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Workplace Wellness Services

Keeping Your Workforce Healthy & Productive
Practical Workshops
Interactive Talks
Ergonomics Assessment
Digital Resources
Wellness Consulting

How much are healthy, productive employees worth to your business?

What's the value of workplace wellness provided by a responsible and caring employer  whether your employees are office or home-based?

My health and wellness services are for businesses who value their employees and want to give them the right tools to succeed. Let's work together to build the right program for your business! I offer practical and tangible tools, tips and techniques. I focus on movement, self-care, ergonomics, and musculoskeletal health. This feeds into focus, productivity, and a happy, healthy staff.


Let me put my expertise in your hands to boost the wellness of your staff!

Home Working Self-Care & Wellness Guide


This is my brand new, extensive home working guide to keep your employees at home healthy and focused! No fluff  over 20 pages of all practical tips including:

  • ergonomics at home

  • bringing movement into your day

  • prevention and self-care of common pain conditions including back and neck pain, headaches, sciatica, and carpal tunnel syndrome

  • professionally illustrated exercise sheets for stretching and foam rolling

Order your digital copy today! Perfect for the company intranet or to send out to your employees to keep them connected and healthy.