“When I found Heini, I was at my wit's end dealing with a fascia injury in my back. Heini listened to me and knew immediately how to begin to treat me comprehensively with a treatment plan. Through Heini's knowledge and expertise, I am very pleased to say that I am back to my baseline and pain free.” 

—  Jody B.

Enjoy Your Full Massage Time

Raise your hand if you’ve ever gone to a 60-minute massage appointment only to end up with about 42 minutes of actual massage. Sound familiar?


With me, the time you book is truly your massage time.


Our intake chat and follow-up talk will not cut into your wellness time so that you can fully enjoy your experience. In fact, our time to talk is a critical part of your healing journey. It gives me vital information and it allows you time to ask questions and process the treatment. When you book a 60-minute massage with me, you receive 70-80 minutes of wellness. I will not hurry you through the process. You deserve better than that.

Personalized Care, Advanced Modalities Without Extra Fees

Massage should never be one-size-fits-all. Our bodies are too intricate to fit into a box. At Sherwood Massage, your needs are front and center, as I work to create an integrative plan that is right for you. I want to get at the root of the problem to help your body do its own healing for long-term wellness and function. 


When you book a massage with me, I am not limiting you to prepaid options. You can be sure you're getting the best treatment for your individual needs, as all my techniques and tools are available to you every time. I am here to help your body recover and maintain its wellness, with a customized treatment plan that may include:

Deep Tissue Massage   |   Myofascial Release   |   Trigger Point Therapy   |   Assisted Stretching   |   Cupping   |   Gua Sha (Muscle Scraping)

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Your Care Doesn’t End in the Office

I believe strongly in education and empowerment for each client, so I offer practical, individualized home care tips at the end of every session. Home care may include: stretching, exercises, workout adjustments, or foam rolling. All regular clients get complimentary access to my online self-care video library for targeted stretches and exercises.


These practices will assist you in maintaining your body’s wellness after your appointment. This education is essential for you to see long-term results from your massage treatment. 

When you work with me, you can expect ongoing support, regular check-ins, and an appropriate schedule of follow-ups to keep you on the right track.

Sports & Pain Management Expertise

I understand the pain and frustration that comes with sports injuries – as a life-long athlete and certified running coach, I've been there. When an injury compromises your routine, it's easy to lose confidence in your body's ability to do what you ask of it. 


Being forced to modify your training due to injury is frustrating. Together, we can get you back on track.


With a holistic approach to health, wellness, and pain management, I have many massage options available for you. Whether you need help with an injury, guidance with chronic pain, or ongoing support with your sport-specific needs and performance, we can work to find the right treatment plan.

How are you feeling? Are you ready to move forward? Reach out today, and let’s talk.