Services & Rates

I offer sports massage with treatment tailored to your physical activity and therapeutic massage to release tension and support your general lifestyle. Learn more about each style of massage below!

Focused Massage / Sports Massage

You don't have to be a competitive athlete to benefit from this type of focused work!

Hone in on specific areas that need recovery and repair for better muscle health and sports performance, whether you’re an athlete or just love staying physically active.

This is for you if: you want to target a specific area, injury, or pain point, or you need muscle health maintenance for your sport or physical activity. These sessions focus on more dynamic massage, and you can expect more techniques using tools (massage gun, cupping, scraping), active stretching techniques and trigger point work. You may be more actively involved in the session by participating in stretches, providing feedback on trigger point pain, and moving a little more. 


Typically includes: Dynamic massage, one or more tools, stretching techniques, trigger point therapy. Full spectrum CBD cream can be applied over small areas by request.

Therapeutic Massage

Myofascial therapy promotes movement by loosening up the connective tissue that leaves you feeling restricted. This treatment is great for releasing chronic pain and tension in critical areas.

This is for you if: you enjoy slower work and connective tissue stretching, or you would like to let go, relax, and recover. These sessions mostly leave out active techniques that require your participation, so you can zone out and allow yourself to feel pampered. These treatments can be full body or 2-3 key areas only. While this is not a “spa massage,” as we are working toward a clear outcome, more time is spent on gentle release of the fascia and warming up muscles before applying deep pressure.

Typically includes: Myofascial release, deep tissue massage, some cupping or gua sha (if indicated or requested), passive stretching, aromatherapy.

Let's level up your wellness.

Focused Massage, 30 or 45 minutes*
Therapeutic Massage, 60 minutes*
$65 / $90

Every session is fully customized based on our intake chat and your needs and goals.


* Actual treatment time

Payments, Gift Certificates & Insurance

Payment is accepted at the time of service by any credit or debit card. Gift certificates can be purchased for any session or value through the online booking system.

I don't bill insurance companies directly, and payment is always due at the time of service. However, if your insurance or HSA policy allows for reimbursement, I would be happy to provide you with a statement of services and receipt that you can submit to your insurance provider.

Cancellation & COVID-19 Policies

Please review my current policies prior to your appointment. They are especially important right now, as I have additional measures in place to ensure the cleanliness and safety of my space. These policies cover:

  • cancellation and no show policies

  • additional COVID-19 protocols and health & safety measures

  • notice of privacy practices