Free Client Resources

Downloadable PDF template for quickly and easily logging your headache triggers. Keep a daily diary to help you identify causes for your headaches or migraines, and see patterns emerging.

  • Healthy Running Rediscovered

Educational Facebook group for runners and walkers of all levels of skill and experience. Learn how to keep your running body strong, balanced, and resilient. Topics cover running form and anatomy, drills to run more efficiently, and lots of exercises and home treatment advice. Get answers to your injury questions, and learn what it takes to stay healthy!

  • Sherwood Massage on Facebook
  • Sherwood Massage on Instagram
  • Heini Tallent on LinkedIn

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