Free Resources

For instant download access to the free resources below, just fill out your details and click SUBMIT!

You'll hear from me 2-3 times a month, and I won't ever send spam or share your details with anyone else!

Safe foam rolling techniques to help you reduce back pain and tension, and reset your posture. Illustrated guide with video demo!

How to Foam Roll Your Back

Illustrated sheet of chair yoga and targeted stretches to improve mobility in your neck, back, shoulders, and hips. Includes video demo!

Chair Yoga & Office Stretches
Setting Up an Ergonomic Desk at Home

Tips for setting up an ergonomic workstation at home. Set up your desk and work space for health and success!

Headache Log Template

Start logging your headache triggers. Keep a daily diary to help you identify causes for your headaches or migraines, and see patterns emerging.

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