Free Client Resources

Downloadable PDF template for quickly and easily logging your headache triggers. Keep a daily diary to help you identify causes for your headaches or migraines, and see patterns emerging.

  • Healthy Running Rediscovered

Educational Facebook group with advice and support for soft tissue self-care. Tips and techniques for chronic pain, sports injuries, postural aches, desk ergonomics, stress, and general wellness. Share and interact with the community, learn what it takes to keep your body healthy and happy!

  • Sherwood Massage on Facebook
  • Sherwood Massage on Instagram
  • Heini Tallent on LinkedIn

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