Free Client Resources
An extensive, 16-page PDF guide with exercises and advice for relieving postural tension, tightness, and repetitive strain injuries. Includes illustrated exercise sheets and videos. Learn more and order your copy.
Downloadable PDF template for quickly and easily logging your headache triggers. Keep a daily diary to help you identify causes for your headaches or migraines, and see patterns emerging.
Educational Facebook group for runners and walkers of all levels of skill and experience. Learn how to keep your running body strong, balanced, and resilient. Topics cover running form and anatomy, drills to run more efficiently, and lots of exercises and home treatment advice. Get answers to your injury questions, and learn what it takes to stay healthy!