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Safe foam rolling techniques to help you reduce back pain and tension, and reset your posture. Illustrated guide with video demo!
How to Foam Roll Your Back
Illustrated sheet of chair yoga and targeted stretches to improve mobility in your neck, back, shoulders, and hips. Includes video demo!
Chair Yoga & Office Stretches
Setting Up an Ergonomic Desk at Home
Tips for setting up an ergonomic workstation at home. Set up your desk and work space for health and success!
Headache Log Template
Start logging your headache triggers. Keep a daily diary to help you identify causes for your headaches or migraines, and see patterns emerging.