Wellness Membership for Busy Lives
No matter what the world throws at you, your health and well-being shouldn’t end up on the back burner. Working remotely or running a home-based business can throw your self-care for a loop.
But with some ongoing support, you can ensure that you are getting the movement and wellness you deserve. Better still, you will learn how to do the RIGHT things, and fit them in small pockets of time in your busy life!
Wellness Weekly is a membership that will educate, guide, and encourage you in your health journey. You will learn simple and quick self-care activities and exercises that give results and fit into a real-life schedule.
How Does It Work?
Each week, you receive two short and easy-to-follow videos through the Marco Polo Channels app, on your phone or tablet. The videos are not time-sensitive, so you can watch them when it fits your schedule.
The videos include stretches, mobility and strengthening exercises, and wellness tips especially aimed at helping you reduce aches and tightness related to working at a desk. Some videos also come with printable downloads or worksheets, and we often have Q&As to make sure your individual questions get answered.
The Channels app allows us to communicate back and forth so that I can answer your questions and make sure you feel confident with the exercises. I check in with the group regularly and consistently, to help keep you accountable.
When you join as a member, you will learn how to incorporate movement and wellness habits into your day to help you:
Reduce chronic pain and tightness
Improve your mobility and flexibility
Counteract the effects of extended time sitting and in front of screens
You'll also get immediate access to the existing library of techniques in the Channel – currently over 20 different exercises and stretches!
The videos are typically only 5 – 10 minutes long. These habits and exercises really will fit in your coffee break or morning routine!
These aren’t your average stretches. Your Wellness Weekly membership gives you highly targeted soft tissue techniques drawn from my professional experience and expertise as a massage therapist and coach.
Come Join Us!
I can’t wait to share the Wellness Weekly membership program with you. This safe space will support and encourage you, as you move more and feel better. The techniques you'll learn will also support our massage treatment plan and help you reach your health goals even faster.
Are you ready to stretch, move, and get your well-being back on track?