Wellness Membership for Busy Lives

No matter what the world throws at you, your well-being shouldn’t end up on the back burner. Working remotely, running a home-based business, or homeschooling children can throw your self-care for a loop.

 

But with some ongoing support, you can ensure that you and your family are getting the movement and wellness you deserve. Better still, you'll learn how to fit it in small pockets of time between your everyday routines.


Wellness Weekly is a membership that will educate, guide, and encourage you in your health journey. You will learn simple and quick self-care activities and exercises that give results and fit into a real-life schedule.

How Does It Work?

Each week you will receive one to two short and easy-to-follow videos through the Marco Polo Channels app. These are not time-sensitive, so you can watch them when it fits your schedule. 

 

Videos will include exercises, activities, inspiration, and wellness tips that are suitable for the whole family. Some videos will also come with downloads to offer additional information and techniques.  

 

The Channels app allows us to communicate back and forth throughout the week so that I can support your progress through goal-setting and accountability. I check in with the whole group regularly and consistently. The app also lets the group share and offer encouragement to each person’s comfort level. There is also the option to message me privately with questions through the app. 

You will learn how to incorporate movement into your day to help you and your family release stress, reduce chronic pain, and counteract the effects of extended time in front of screens.

 

These aren’t your average stretches. Your Wellness Weekly membership gives you highly targeted tips and techniques drawn from my experience and expertise as a massage therapist.

 

We will have Q&A sessions, too, to be sure you feel confident in your movements. And each month, I will invite a guest expert to share their insights with us so that you have access to even more expertise and learning across a range of topics.

Come Join Us!

I can’t wait to share the Wellness Weekly membership program with you. This safe space will support and encourage you and your family as you move more and feel better.

 

Are you ready to stretch, move, and feel great this fall?

  • Sherwood Massage on Facebook
  • Sherwood Massage on Instagram
  • Heini Tallent on LinkedIn

© 2020 Sherwood Massage LLC.  State of Oregon license #24231.