Self-Care & Wellness Guide
A complete home-working resource for health, productivity, and focus!
INCLUDES ALL THIS:
How to set up an ergonomic workstation at home
Exercises for coffee breaks
Self-care for specific aches, pain, and repetitive strain: back pain, shoulder pain, tension headaches and neck pain, carpal tunnel syndrome, sciatica and piriformis syndrome
Wellness habits for focus and productivity
Illustrated guide: Office stretches for the whole body
Illustrated guide: How to foam roll your back
BONUS CONTENT: Videos to demonstrate all exercises!
Get your guide
for just $ 24
and start feeling better TODAY!