Home Working

Self-Care & Wellness Guide

A complete home-working resource for health, productivity, and focus!


  • How to set up an ergonomic workstation at home

  • Exercises for coffee breaks

  • Self-care for specific aches, pain, and repetitive strain:back pain, shoulder pain, tension headaches and neck pain, carpal tunnel syndrome, sciatica and piriformis syndrome 

  • Wellness habits for focus and productivity

  • Illustrated guide: Office stretches for the whole body

  • Illustrated guide: How to foam roll your back

  • BONUS CONTENT:  Videos to demonstrate all exercises!

Get your guide

for just $ 24

and start feeling better TODAY!

Self-Care & Wellness Guide Order Form


Place your order today for only $24

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