Home Working
Self-Care & Wellness Guide
A complete home-working resource for health, productivity, and focus!
INCLUDES ALL THIS:
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How to set up an ergonomic workstation at home
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Exercises for coffee breaks
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Self-care for specific aches, pain, and repetitive strain: back pain, shoulder pain, tension headaches and neck pain, carpal tunnel syndrome, sciatica and piriformis syndrome
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Wellness habits for focus and productivity
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Illustrated guide: Office stretches for the whole body
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Illustrated guide: How to foam roll your back
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BONUS CONTENT: Videos to demonstrate all exercises!
Get your guide
for just $ 24
and start feeling better TODAY!


