Home Working

Self-Care & Wellness Guide

A complete home-working resource for health, productivity, and focus!

INCLUDES ALL THIS:

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• How to set up an ergonomic workstation at home

• Exercises for coffee breaks

• Self-care for specific aches, pain, and repetitive strain:​ back pain, shoulder pain, tension headaches and neck pain, carpal tunnel syndrome, sciatica and piriformis syndrome 

• Wellness habits for focus and productivity

• Illustrated guide: Office stretches for the whole body

• Illustrated guide: How to foam roll your back

• BONUS CONTENT:  Videos to demonstrate all exercises!