Massage That Gets You Back on Track.

Are you frustrated by pain that's limiting your activities?

Through integrative massage and holistic self-care, I help you get out of pain so you can feel confident and strong in your body again.



Maintenance, recovery, pre/post competition & sports injuries



Tension headaches, migraines & related neck pain




Musculoskeletal aches, pain & repetitive strain injuries

You deserve a body that feels strong. You want to lead a life that is pain-free and without barriers or frustration. You are ready to enjoy all of your favorite activities with confidence again. 


But is every part of your body on board with this? Is something pushing back and telling you it needs help? Are you feeling limited by pain or lack of mobility? Does it seem that sports injuries or chronic pain control your life? If so, let’s talk.


At Sherwood Massage, I address your needs through comprehensive massage to get you back on track. With a personalized plan that uses integrative modalities and empowers you through education, you can regain your stride and move with freedom and energy again.



Sports & pain management expertise   |   Self-care support & education   |   Enjoy your full massage time   |   Advanced modalities without extra fees   |   Personalized care



I work with all types of musculoskeletal pain, including headaches and migraines. I'm passionate about supporting your training, recovery, and injury prevention – and runners are my specialty! I love to bring in my experience as a running coach too, for a thorough and complete view of what's going on.

Each person has their own journey to health and wellness. No one thing is perfect for everyone, so with that in mind, we plan and implement a course of treatment and see how you respond. Your body’s response will help me assess and adjust the therapies to guide you back to your best function. I truly believe that your body will be able to do the work of healing when we give it the tools to do so.

Reclaim Your Strength

Whether you need sports injury massage or you are seeking massage for chronic pain or headaches, I can help. In a few simple steps, you can confidently regain the strength, function, and wellness you deserve.


Schedule your appointment, online or by phone.


We will discuss your goals and set a treatment plan.


Throughout your care, we will check in, assess, and adjust.

With frequent opportunities to touch base between treatments, you will have ongoing support as you work toward a life that is free of chronic pain.

Are You Ready to Get Started?

As an athlete, I understand that pain can be part of the journey. But it doesn’t have to be what defines you. We will work together to help you reclaim your strength and mobility, so you can get back to the life you want to lead.


Not sure if this is the right fit for you? I serve:

  • Recreational and competitive athletes who want to boost or maintain their performance

  • Athletes recovering from injury or experiencing recurring pain

  • Anyone suffering from headaches and migraines

  • Those with chronic musculoskeletal pain, aches, or repetitive strain


You can expect your treatment at Sherwood Massage to look different from what you may have received in other places. I invite you to see what sets me apart from other practices and to schedule your first appointment today!

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“Heini at Sherwood Massage is the best I have ever been to. She is so good at listening and working out whatever area needs work. She has helped me more than I had expected!” 

—  Erica B.