Massage That Gets You Back on Track.

Are you frustrated by pain that's limiting your activities?

Through integrative massage and holistic self-care, I help you get out of pain so you can feel confident and strong in your body again.



Tension headaches, migraines & related neck pain



Maintenance, recovery, pre/post competition & sports injuries




Musculoskeletal aches, pain & repetitive strain injuries

You deserve a body that feels strong. You want to lead a life that is pain-free and without barriers or frustration. You are ready to enjoy all of your favorite activities with confidence again. 


But is every part of your body on board with this? Is something pushing back and telling you it needs help? Are you feeling limited by pain or lack of mobility? Does it seem that migraines, chronic pain, or sports injuries control your life? If so, let’s talk.


At Sherwood Massage, I address your needs through comprehensive massage to get you back on track. With a personalized plan that uses integrative modalities and empowers you through education, you can regain your stride and move with freedom and energy again.



Enjoy your full massage time   |   Personalized care   |   Advanced modalities without extra fees   |   Self-care support & education   |   Sports & pain management expertise



I work with all types of musculoskeletal pain. I'm especially passionate about helping clients with MIGRAINES AND HEADACHES, and those who need support with SPORTS PERFORMANCE AND RECOVERY – especially runners! I have extensive training and personal experience in both of these areas.


Each person has their own journey to health and wellness. No one thing is perfect for everyone, so with that in mind, we plan and implement a course of treatment and see how you respond. Your body’s response will help me assess and adjust the therapies to guide you back to your best function. Your body will be able to do the work of healing as we give it the tools to do so.

Reclaim Your Strength

Whether you are seeking massage for headaches and migraines, need sports injury massage, or home care advice for pain or stress, I can help. In a few simple steps, you can confidently regain the strength, function, and wellness you deserve.


Schedule your appointment, online or by phone.


We will discuss your goals and set a treatment plan.


Throughout your care, we will check in, assess, and adjust.

With opportunities to touch base between treatments, and the option of adding my wellness membership to your treatment plan, you will have ongoing support as you work toward a life that is free of chronic pain.

Are You Ready to Get Started?

As an athlete, I understand that pain can be part of the journey. But it doesn’t have to be what defines you. We will work together to help you reclaim your strength and mobility, so you can get back to the life you want to lead.


Not sure if this is the right fit for you? I serve:

  • People suffering from headaches and migraines

  • Those with chronic musculoskeletal pain, aches, or repetitive strain

  • Athletes who want to boost or maintain their performance (runners are my specialty!)

  • Athletes recovering from injury


You can expect your treatment at Sherwood Massage to look different from what you may have received in other places. I invite you to see what sets me apart from other practices and to schedule your first appointment today!


“Heini at Sherwood Massage is the best I have ever been to. She is so good at listening and working out whatever area needs work. She has helped me more than I had expected!” 

—  Erica B.

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© 2020 Sherwood Massage LLC.  State of Oregon license #24231.